{"id":3605,"date":"2020-11-04T17:47:42","date_gmt":"2020-11-04T15:47:42","guid":{"rendered":"https:\/\/bamhairsalon.gr\/how-to-take-care-yourself-after-a-long-week-home-spa-and-pampering-at-home\/"},"modified":"2023-07-27T12:48:44","modified_gmt":"2023-07-27T09:48:44","slug":"how-to-take-care-yourself-after-a-long-week-home-spa-and-pampering-at-home","status":"publish","type":"post","link":"https:\/\/bamhairsalon.gr\/en\/how-to-take-care-yourself-after-a-long-week-home-spa-and-pampering-at-home\/","title":{"rendered":"How to take care yourself after a long week | Home Spa and Pampering at home!"},"content":{"rendered":"<p>How often do you take time to relax and pamper yourself?<\/p>\n<p>You can't find time for yourself on a Saturday or Sunday evening because of your commitment to others and daily responsibilities?<\/p>\n<p>There is no shame in caring and adding value to yourself! So, find some time this weekend to organize a 5-step personal care routine that will provide you with relaxation and wellness!<\/p>\n<p>Relocate the amazing experience of personal care and pampering from the Salon or Spa to your home with these 5 ways we show you and turn your Sunday afternoon into a luxurious experience!<\/p>\n<ol>\n<li>1. <strong>Prepare<\/strong> <strong>your<\/strong> <strong>Home<\/strong> <strong>Spa<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Settle your mood with the appropriate music<\/li>\n<li>Clean the house<\/li>\n<li>Light aromatic candles<\/li>\n<li>Prepare a detox tea or a jug of water (1.5 lt) infused with fruit of your choice or lemon and mint and aim to drink it all!<\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong>Take care of your skin<\/strong><\/li>\n<\/ol>\n<p>Start with a proper make-up removal. Wash your face with soap, do a gentle scrub and apply a hydrating face mask. Don't forget the eye area! They require special and special care, so make sure the products you use in the eye area are eye specific!<\/p>\n<ol start=\"3\">\n<li><strong>3. Take care your scalp and hair<\/strong><\/li>\n<\/ol>\n<p>Try using a scalp scrub that will get rid of product and environmental debris. Massage your scalp for five minutes to relax it.<\/p>\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CGX5uHQBrDT\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CGX5uHQBrDT\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CGX5uHQBrDT\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Beauty Affects Mind \/ B.A.M (@bamhairsalon.gr)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>After using the scrub, don\u2019t forget to wash your hair with plenty of water, appropriate shampoo according to your hair type, hair treatment (follow the instructions), and conditioner.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"6JQlDxbNCx\"><p><a href=\"https:\/\/bamhairsalon.gr\/o-sostos-tropos-na-loyzeis-ta-mallia-so\/\">\u039f \u03c3\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03bb\u03bf\u03cd\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5| 6 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2.<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u039f \u03c3\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03bb\u03bf\u03cd\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5| 6 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2.&#8221; &#8212; \u039a\u03bf\u03bc\u03bc\u03c9\u03c4\u03ae\u03c1\u03b9\u03bf \u03a7\u03b1\u03bb\u03ac\u03bd\u03b4\u03c1\u03b9 | BAM Hairsalon | bamhairsalon.gr\" src=\"https:\/\/bamhairsalon.gr\/o-sostos-tropos-na-loyzeis-ta-mallia-so\/embed\/#?secret=CFTcA0t9D4#?secret=6JQlDxbNCx\" data-secret=\"6JQlDxbNCx\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<ol start=\"4\">\n<li><strong>Take care body and mind<\/strong><\/li>\n<\/ol>\n<p>Do a body scrub, wax with a razor (if necessary) and then fill the tub with salts and your favourite bubble bath scent and relax in the warm water with a book or practicing meditation to reduce stress!<\/p>\n<p>After your bath, apply a moisturizing body oil to deeply hydrate your body.<\/p>\n<ol start=\"5\">\n<li><strong>Do your hair<\/strong><\/li>\n<\/ol>\n<p>Apply leave-in conditioner to your hair and blow dry or lightly style it with a blow dryer to keep it nice and neat.<\/p>\n<p>If you have curly hair<\/p>\n<p><iframe loading=\"lazy\" title=\"Curls 101: \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03bf\u03cd\u03ba\u03bb\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03bb\u03bf\u03cd\u03c3\u03b9\u03bc\u03bf | Extra tip \u03b3\u03b9\u03b1 \u03c3\u03b3\u03bf\u03c5\u03c1\u03ac \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VrYqyZ4p_Jw?start=1&feature=oembed&enablejsapi=1&origin=https:\/\/bamhairsalon.gr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>do the frizz-free curly hair routine.<\/p>\n<p>After you're done taking care of yourself, give your love and care to your loved ones and go to bed early without wasting time watching screens and cell phones!<\/p>\n<p>You'll wake up fresh, rejuvenated and energized to start a new week!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How often do you take time to relax and pamper yourself? You can't find time for yourself on a Saturday or Sunday evening because of your commitment to others and daily responsibilities? There is no shame in caring and adding value to yourself! So, find some time this weekend to organize a 5-step personal care [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1345,1343],"tags":[1124,1126,1125,1121,1119,1122,1120,1123],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to take care yourself after a long week | Home Spa and Pampering at home! - \u039a\u03bf\u03bc\u03bc\u03c9\u03c4\u03ae\u03c1\u03b9\u03bf \u03a7\u03b1\u03bb\u03ac\u03bd\u03b4\u03c1\u03b9 | BAM Hairsalon | bamhairsalon.gr<\/title>\n<meta name=\"description\" content=\"\u039c\u03b5\u03c4\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c4\u03bf 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